Keto Day 75

CURRENT WEIGHT Lbs LOST Since last Check-in LBS LOST (ON KETO) LBS LOST Total LBS TO GOAL (140 LBS)
216 -3.2 -21.6 -35.2 76

Getting closer and closer to being in ONEderland finally. Just 16 lbs to go to 200. The weight is just kinda dropping off now – I love it!

Stress will be going down too – Sean got a job offer yesterday, and it’s an amazing opportunity! We’ll be able to start climbing out of this hole we’ve been in for a year, and the little bit from the lay off the previous year too. 2017 so far is looking to be a pretty cool year!

Keto Day 43: Week 6 Weigh-in – Start of Week 7

Feeling: Amazeballs!

CURRENT WEIGHT Lbs LOST THIS WEEK LBS LOST (ON KETO) LBS LOST Total LBS TO GOAL (140 LBS)
224.2 -3.4 -13.4 -27 84.2

Weigh-in this week was great, as you can see.  I’m 3.4 lbs down from last week, even dealing with Shark Week still.  That puts me at 27 lbs forever gone, 13.4 of that on Keto alone since November 1st.

To say I’m happy about the weigh-in is an understatement.  I was expecting a loss but not that large of one.  I started DDP Yoga 2 weeks ago, and just the improvement I’ve gotten in my upper body strength alone has been worth it – even if I didn’t show a loss.

I also hit a milestone with this loss.  I’ve now lost 10.7% of my starting body weight.  Woot!  I’m also super close to the my -30 lbs milestone.  I should hit that before the New Year!  Double Woot!

Keto Day 41: Last Workout of 2nd Week of DDP Yoga

DDP Yoga Day 13
New Wake-Up 2.0
Energy Classic
20 minute walk (Dreadmill) 2.5mph

I was up today before my Fitbit alarm went off.  My body has started doing that.  Waking me up anywhere from 20 minutes to an hour before I’m “scheduled” to wake up.  So I got up, let the dogs out, and did my wake-up routine.

Today I pushed myself though. I did the full unmodified pushup in plank position. No knees for me!  My form needs work, I could feel my butt raised up a little so that’s something I need to work on – but I challenged myself and did it!

I still have Energy to do later as well as my walk on the Dreadmill. 😀  Going to put everything I have into my workouts today since tomorrow’s rest day.  So far today I feel a lot better than last Sunday.  This is the end of my second week doing DDP Yoga.  The difference in my strength, especially my upper body, is already noticeable. I love it.

The back pain I had going into this – which was my real catalyst to start DDP Yoga again – has all but disappeared.  I still feel twinges when I do anything that requires persistent bending or leaning over (like doing dishes), but it’s nothing terrible and will hopefully be eased as I lose more weight.


So yeah – rest day tomorrow as the last day of my second week,  then weigh in on Tuesday.  This has been a week of challenges.  I faced them and conquered them.  I’m very happy with my progress so far and look forward to stepping into Week 3.


Workouts Completed
Day 13 – Week 2 rest days are counted
Total: 20
(Started 11/29) 
Wake-Up: 8
Energy: 6
Fat Burner: 5
Live Workout 12/8